Train at the Gym
Get the most from your gym membership or home gym! Customize your program to meet your gym’s capacity and equipment. If your gym doesn’t have a piece of equipment, simply search our library of exercises, and swap out the exercise. Personalize your workout to what is available to you.
Our progressive training programs mean that your exercises gradually increase in technicality and difficulty over time, improving your muscular balance, posture, and proprioception, while increasing your strength and remaining challenged throughout your programs.
You’ll receive 3 video programs each month, each program 45 to 60 minutes long. In addition, if your needs change or a piece of exercise equipment isn’t available, you can substitute your exercises in program.
How it Works
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Download the app for iOS or Android, and connect your workouts to your Fitbit or Apple Watch or log in via your laptop or PC.
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You’re in charge of your own calendar and can go at your own pace—no more missed workouts due to time constraints!
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Work through your Day 1 to Day 6 programs, preschedule your workouts or log them as you go along
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A piece of equipment suddenly goes rogue at the gym? Swap out exercises yourself in program.
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Add your own cardio workouts to your calendar or sync them using your Fitbit, Apple or Garmin watch.
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Track your steps, calorie burn and personal metrics via your personalized dashboard.
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Track the progress of your posture or weight loss by uploading before and after pictures to your dashboard.
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Customize your program by substituting the exercises for a single day or for the length of the program.
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Manage your subscription and purchases with ease by logging into your account.
Met 5 Lite is a progressive training program and is appropriate for all levels of training.
Equipment Needed: Full Gym
If you have an injury, illness, or chronic condition, seek advice from a medical professional before beginning a new workout program.