This intermediate level workout is great for experienced fitness buffs who are on a 3 day a week schedule. At home or at the gym, all you need are dumbbells
This intermediate level workout is great for experienced fitness buffs with great shoulder stability.
A suspension training harness is required for this workout.
$120
Give all your muscles a workout with Metamorphoses' Muscular Balance workout. Subscribe to Muscular Balance and get 3 new strength workouts and Cardio Heart Rate plan each month
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This intermediate level workout is great for experienced fitness buffs who are on a 2 day a week schedule. At home or at the gym, all you need are dumbbells
